In the wake of trauma, our bodies often hold onto stories our minds can’t access. You may feel anxious or numb, overwhelmed or stuck—without always knowing why. Somatic Experiencing® offers a way to gently listen to the body’s signals and support the nervous system in finding its way back to safety, connection, understanding and ease. In our work together, I will support you right where you are as we work with both healing trauma and building your capacity for more joy and vitality!

This is a process that is slow and gentle. In these one-on-one sessions, we slow down and listen closely—to your body, your breath, your voice, your pace. With somatic tools like gentle touch, vocal exploration, and nervous system attunement, we support what's ready to soften, emerge, or shift. This approach supports your body in completing incomplete survival responses, gently unwinding patterns of tension, overwhelm, or collapse. Over time, your system begins to remember what it feels like to settle, to expand, and to be here—fully present, more resourced, and rooted in yourself. This work is not about fixing; it’s about meeting yourself with curiosity and care, and letting the body lead the way. Together, we create space for regulation, expression, and deeper connection—to yourself, to safety, and to the fullness of your aliveness. Somatic work isn’t just about healing the past; it’s about opening to the fullness of life in the present.

Through movement or stillness, sound or silence, protection or possibility, together, we follow the body’s wisdom back toward wholeness.

Modalities I incorporate:

  • Somatic Experiencing®, a trauma-informed approach that helps your system complete stuck survival responses and slowly return to regulation.

  • Somatic Touch, offered with care and full consent, to support grounding, containment, and co-regulation.

  • Voice and Sound, where tone, hum, sigh, or even silence may become a doorway to deeper expression and healing.

Sessions are 60 min @ $150 or 45 min @ $125

Reach out for a discovery call and to see if we are a good fit for your needs.