Rest Support is a deeply restorative sound bath experience designed to help you down-regulate, rest, and replenish. Through the gentle resonance of crystal bowls and the soothing power of the human voice, this offering creates a container for deep relaxation, allowing your nervous system to soften and recalibrate.

Blending somatic awareness with sound healing, Rest Support invites you into a space where you don’t have to do anything—just receive. The vibrations of voice and bowl work in harmony to ease tension, quiet the mind, and guide you into a state of profound stillness. This is an offering for anyone seeking a moment of sanctuary in the midst of life’s demands, a chance to reconnect with the deep well of rest within.

Who is this for? You are:

  • a parent navigating the demands of a new baby or young children

  • recovering from surgery, chemotherapy, navigating a long term illness

  • anyone simply in need of tender support and rest

It can be hard to create the time or the space to rest on your own. Let me help you create the space to give yourself this much needed time.

Types of Sessions

  • House Calls: Rest in the comfort of your own home environment, whether in your living room, or tucked into your bed, I set up my bowls and “tuck you in” with the healing sound vibrations.

  • Come to me: If you prefer to come to me, I have a calming space to nourish you.

  • Virtual: I will help you create a healing, comfortable space in your home before we have the virtual session.

$175/session (includes initial intake call)

$250/groups of 3-5

*if you don’t have the time to rest just for yourself, speak with me about providing an hour of ‘background healing sounds’ while you tend to your baby, home, or work.

Rest is not just a luxury—it is a fundamental part of the body’s healing process. When we rest deeply, the parasympathetic nervous system, often called the “rest and digest” system, takes over, allowing the body to shift from stress and survival into repair and regeneration. During this state, heart rate slows, blood pressure drops, and inflammation decreases, creating optimal conditions for cellular repair, immune function, and tissue healing.

Sound vibrations, like those from the voice and crystal bowls, further enhance this process by promoting brainwave states associated with deep relaxation, such as alpha and theta waves. These states are linked to reduced stress hormones, improved sleep quality, and enhanced emotional resilience. By providing a sound-based container for rest, Rest Support helps to create the conditions where the body and mind can do what they are naturally designed to do—heal, restore, and return to balance.